Learn more about WRAP®.


SHAPING WELLNESS: Introduction to WRAP is for anyone who wants to learn about WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This 4 week is designed to be highly interactive and encourage participation and sharing from all present.

Learning Objectives

Apply the Five Key Concepts of Recovery to their everyday life to improve their quality of life.

Identify tools and action plans to counter the negative effects of life challenges and improve responses to disturbing thoughts and feelings to achieve improved states of wellness.

For more information:

email: welcome@selfhelpconnection.ca 

call: 902 466-2011 Toll-Free: 1-844-466-2011

This online seminar is capped at 15 participants.