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Shaping Wellness

Shaping Wellness: An Introduction to developing your own WRAP®

Wellness Recovery Action Plan- WRAP®  is a self-designed plan for staying well and for helping you to feel better when you are not feeling well, to increase personal responsibility, and to improve your quality of life. The WRAP®  approach empowers you to take control of your own health and wellness, trusting the wisdoms of your inner expert! This wellness approach and tool has guided us and thousands of peers across the world. We want to share this with you.

We invite you to join us to participate in the four session online learning, co-facilitated by our Community Shapers and WRAP Facilitators through Self-Help Connection.  


For more information:

email: welcome@selfhelpconnection.ca 

call: 902 466-2011 Toll-Free: 1-844-466-2011

Self-Help Connection