Neurographic Art

Neurographic Art is a creative practice that involves designing abstract images through a combination of lines, shapes, and colors. While it’s not a replacement for professional therapy, some people find it can be a helpful tool in their healing process for trauma, for several reasons. 1. Expression of Emotions: Neurographic Art allows individuals to express …

Neurographic Art Read More »

Join Our Board

Join Us in Empowering Lives and Transforming Communities Are you passionate about making a positive impact on lives and communities? Self-Help Connection is seeking visionary and dedicated individuals to join our Volunteer Board of Directors and influence positive change. For over 30 years, Self-Help Connection has been facilitating personal growth, mental health support, and community …

Join Our Board Read More »

Finding Connections in a Busy World: 3 Simple Ways

Finding Connections in a Busy World: 3 Simple Ways

Introduction: Living in a busy world can make it challenging to forge meaningful connections. However, amidst the hustle and bustle, there are simple yet powerful ways to find and nurture connections that bring joy and fulfillment to our lives. In this blog, we’ll explore three effective strategies to help you discover deeper connections despite the …

Finding Connections in a Busy World: 3 Simple Ways Read More »

The Self-Help Connection

Welcome to the Self-Help Connection! 

The Self-Help Connection is a registered charitable organization established in 1987 to assist Nova Scotians to take control of their health by increasing their knowledge, skills, and resources for individual and collective action. The Self-Help Connection has received national recognition as a ‘Mental Health Best Practice Program’ from the Federal, Provincial, and Territorial Advisory Network on Mental …

Welcome to the Self-Help Connection!  Read More »