Introduction Art has been an integral part of human expression and therapy for centuries, and its healing potential is truly profound. The act of creating art and immersing oneself in artistic environments can work wonders in healing trauma on every level: physical, mental, emotional, and spiritual. In this blog, we will explore how art serves …
Neurographic Art is a creative practice that involves designing abstract images through a combination of lines, shapes, and colors. While it’s not a replacement for professional therapy, some people find it can be a helpful tool in their healing process for trauma, for several reasons. 1. Expression of Emotions: Neurographic Art allows individuals to express …
Join Us in Empowering Lives and Transforming Communities Are you passionate about making a positive impact on lives and communities? Self-Help Connection is seeking visionary and dedicated individuals to join our Volunteer Board of Directors and influence positive change. For over 30 years, Self-Help Connection has been facilitating personal growth, mental health support, and community …
Introduction: Living in a busy world can make it challenging to forge meaningful connections. However, amidst the hustle and bustle, there are simple yet powerful ways to find and nurture connections that bring joy and fulfillment to our lives. In this blog, we’ll explore three effective strategies to help you discover deeper connections despite the …
Finding Connections in a Busy World: 3 Simple Ways Read More »
The Self-Help Connection is a registered charitable organization established in 1987 to assist Nova Scotians to take control of their health by increasing their knowledge, skills, and resources for individual and collective action. The Self-Help Connection has received national recognition as a ‘Mental Health Best Practice Program’ from the Federal, Provincial, and Territorial Advisory Network on Mental …
