Self-Help Connection

Working For All Nova Scotians

30 Years Of Experience

Self-Help Connection is a registered charitable organization established in 1987 to empower Nova Scotians to take responsibility for their health through education, self-discovery and promotion of well-being while fostering connections to others.


Peer Support Group

"I can't say enough positive things about Self-Help Connection. They provided excellent resources and a framework to launch the Nova Scotia ADHD Action Group which has been running for close to 5 year!!"

W.R.A.P. Workshop

"It was like having arms wrapped around me again, saying, well done and keep moving forward"

Trauma-Informed Yoga

"Being able to accomplish these physical and emotionally challenging sessions has helped me to grow in self- esteem and self-confidence. I have proven to myself that I can do it!"

Therapeutic Touch®

"Therapeutic Touch® offers a holistic approach to managing stress and anxiety. Its techniques promote relaxation and balance, aiding in emotional well-being. Highly beneficial for self-care"

Mental Health

Dedicated To Fostering Mental Wellness

If you or someone you know is facing a mental crisis, please check our resource page for Helpline Numbers

Contact Us

People Helping People

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Frequently Asked Questions

Addiction can exacerbate mental health issues and contribute to emotional distress and instability.

Seek help if experiencing persistent distress, impaired functioning, or difficulty managing daily life.

Treatment options may include therapy, medication, support groups, and lifestyle changes tailored to individual needs.